Saturday, July 31, 2010

Sunday Lunch -

Extremely Wet Sunday here in normally sunny Greymouth.  So what to do ?  I know I'll start a blog! perfect solution really..Mmm what am I going to write about? All sorts of gibberish about health, fitness, food, my bodybuilding attempts and other matters of very little importance in the scope of things...

First I'm gonna start with lunch .. which I just ate (post 45mins on the treadmil and some posing practice).

Today because it was a wet sunday and I have time on my hands I had egg white pizza.. sounds gross, but actually really bloody tasty and as I'm on this food plan regular pizza is so far off the menu its not funny. The only fly in the ointment is that the grill in my oven appears to have karked it.. Never mind still awesome!!
Heres the recipe give it a go...

EGG WHITE PIZZA


  • 1 whole egg

  • 4 egg whites

  • half an onion thinly sliced

  • veges of your choice

  • Tomato paste

  • Cottage Cheese

  • herbs - oregano, basil or whatever
  • Whatever meat you want on it .. this is a vege version

Put your oven on grill and leave it to heat while you cook your veges & onion in a pan until tender.  Transfer vege to a plate.  Whisk up your egg/egg whites add a little milk and pour into pan sprayed with cooking spray.  Allow to cook through until omelette pulls away from the side of the pan.  Transfer omelette to oven slide, grill lightly, then cover with tomato paste and your veges and dot cottage cheese over the top, sprinkle with herbs and put back under the grill until cottage cheese browns a little. 

Voila - pizza for hungery pizza deprived people!!