I've been back on he plan for a month no and not too much has changed.. although having said that I do feel a whole heap better.
The new programme is starting to show benefits..i think my shoulders are squaring off and my lats have definately gotten bigger.
All that said however it doesnt look like I'm gonna be competing in april as the weight loss is not coming away all that great and also it looks like we are Australia-bound WOOHOO!! So with the need for renewing passports and transporting hounds (as well as ourselves) spending a shed load of cash right now on new bikinis, tans, federation/entry fees, shoes, hair ... the list goes on, just doesnt seem like a feasable idea.. and if im going to be honest my heads not really into it right now.. sometimes I just wanna eat eggs on toast and drink wine (not at the same time usually tho...) and its really nice to have the choice to do so. Well you always have a choice even when on a cutting diet BUT you really have to weight up the consequences of your dietary recklessness very carefully. So right now I know that I will compete again this year so am sticking to the plan 90% of the time, keeping up my training and generally doing the right things.
Today is my "cheat" day so I have eaten some cheese busters (yum!) and am planning wine for later. Also I found a very low fat, low carb, high protein cheesecake recipe so am trying that out today .. its cooling in the oven even as I type. will post photos when its done.
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